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helpful hints

Helpful Hints to manage your emotions…

Physical Exercise
Take a walk, go to the gym, walk the dog or go for a bike ride. Exercise and ‘getting physical’ can bring the body back in balance.

Relaxation
Learning relaxation techniques [meditation, creative visualisation, using imagination], creative pursuits like gardening, cooking, or going to a film. These are all ways to create peace of mind and reduce stress.

Supportive people
Mix with positive and helpful people, not those that feed negativity.

Control and Influence
Work out what you can control and influence and put your efforts into those. Talk to people, plan, be positive, believe in yourself.

A ‘can do’ attitude
Your attitude is one of the single most important aspects to creating your success.

Reframe
Run a different scenario in your head about the response you have to the situation or event.